Description: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you:Why your body needs old fashioned animal fatsWhy butter is a health foodHow high-cholesterol diets promote good healthHow saturated fats protect the heartHow rich sauces help you digest and assimilate your foodWhy grains and legumes need special preparation to provide optimum benefitsAbout enzyme-enhanced food and beverages that can provide increased energy and vitalityWhy high-fiber, lowfat diets can cause vitamin and mineral deficienciesTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. 2001 REVISED 2ND EDITION LARGE PAPERBACK WELL BOUND GOOD CONDITION 45.6 OZ
Price: 10.85 USD
Location: Pensacola, Florida
End Time: 2025-02-08T00:31:14.000Z
Shipping Cost: 6.13 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed By: NA
Signed: No
Ex Libris: No
Book Series: NOURISHING TRADITIONS
Narrative Type: Nonfiction
Original Language: English
Inscribed: No
Intended Audience: Young Adults, Adults
California Prop 65 Warning: NA
Vintage: No
Personalize: No
Type: COOKBOOK
Literary Movement: NA
Era: 2000s
Personalized: No
Features: Illustrated
Country/Region of Manufacture: United States
Personalization Instructions: NA
Edition: 2
Book Title: Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Number of Pages: 688 Pages
Language: English
Publisher: New Trends Publishing, Incorporated
Topic: Health & Healing / General, Nutrition, General
Publication Year: 2003
Item Height: 1.4 in
Illustrator: Yes
Genre: Cooking, Medical
Item Weight: 44.5 Oz
Item Length: 10.1 in
Author: Mary Enig, Sally Fallon
Item Width: 7.7 in
Format: Trade Paperback
