Description: <div style="text-align:center"><img src="http://ti2.auctiva.com/sw/java.gif" border="0"><br><table align="center"><tr><td><a style="text-decoration:none" href="http://emporium.auctiva.com/forgetthegouge" target="_blank"><img src="http://ti2.auctiva.com/sw/browse2.gif" border="0"></a></td><td height="21px" valign="middle" align="center"><font face="arial" size="2"><b><a href="http://emporium.auctiva.com/forgetthegouge" target="_blank">forgetthegouge</a> Store</b></font></td></tr></table></div> <img src="http://ti2.auctiva.com/web/aswCredit.gif" border="0"><br><a href="http://www.auctiva.com/?how=scLnk0" target="_blank"><img src="http://ti2.auctiva.com/images/sc1line0.gif" border="0"></a> DVD Fasctory sealed brand new Our DVD#4oz-H2B-1 (H-619-c) Through a combination of traditional strength training and progressive flexibility-enhancing choreography, Minna: Optimizer, Balanced Blend delivers a comprehensive fitness regimen with variety. This DVD format is divided into two workouts (approximately 45 minutes each) that concentrate on building and elongating lean muscle by using aerobic and anaerobic exercise. The first session, Fat Eliminator, centers around six four-minute circuits that join together cardiovascular and strength work. Plyometric jumps and kicks are spliced between squats, reverse lunges, and pushups to create a cross-training effect. Little instruction is provided on proper knee to ankle alignment on lunges and squats, so be sure to watch your form. A 15-minute bonus training set that works the upper and lower body with light hand weights closes this session. The second workout, Strength and Grace, offers a great counterbalance to the circuits performed in the first workout. Fundamental movements from Pilates, yoga, and modern dance are united here with classic plies, calf raises, and squats. Overall, the legs and upper body are challenged while breathing, balance, and muscle pliability are brought into focus. Optimizer is approachable for all levels, and the length of the workout can be adjusted. The music is good, with great tribal beats and choreography sure to get the heart rate going
Price: 9.99 USD
Location: Williamsport, Pennsylvania
End Time: 2024-02-25T19:15:08.000Z
Shipping Cost: 4.59 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Studio: Parade Video
Actor: Minna Lessig
Region Code: DVD: 1 (US, Canada...)
Rating: NR
Format: DVD
Movie/TV Title: Minna Lessig Optimizer: Balanced Blend
Sub-Genre: Physical Fitness
Genre: Sports/Recreation, Sports
