Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Str

Description: Rebuilding Milo by Aaron Horschig, Kevin Sonthana Athletes who spend time in the weight room eventually deal with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps to addressing these minor injuries. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldnt have to wait weeks for a doctors appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. Hes been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.Rebuilding Milo is the culmination of Dr. Horschigs lifes work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, youll be able to create an individualized rehab program as laid out in this book. Finally, youll be on the right path to eliminate your pain and return to the activities you love. Author Biography Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine. Review "After competing in Worlds Strongest Man for four consecutive years and claiming the championship title in 2019, my bodys been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. Its clear as night and day, Aarons work far surpasses any other methods Ive tried & Im entirely grateful." --Martins Licis "2019 Worlds Strongest Man" Review Quote "This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems." Details ISBN1628604220 Author Kevin Sonthana Short Title Rebuilding Milo Language English Year 2021 ISBN-10 1628604220 ISBN-13 9781628604221 Format Hardcover Subtitle The Lifters Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance Imprint Victory Belt Publishing Place of Publication Auberry Country of Publication United States AU Release Date 2021-01-19 NZ Release Date 2021-01-19 US Release Date 2021-01-19 Publisher Victory Belt Publishing Publication Date 2021-01-19 UK Release Date 2021-01-19 Birth 1954 Affiliation Ryan Gleason Position Associate Professor of Operations Management Qualifications Ph.D. DEWEY 613.713 Audience General Pages 400 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136395441;

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