Description: Further DetailsTitle: Navigating Panic AttacksCondition: NewSubtitle: How to Understand Your Fear and Reclaim Your LifeEAN: 9781837962808ISBN: 9781837962808Publisher: Trigger PublishingFormat: PaperbackRelease Date: 07/22/2021Language: EnglishGenre: Society & CultureTopic: Personal Development, MedicineItem Height: 198mmItem Length: 129mmAuthor: Rita SantosCountry/Region of Manufacture: GBDescription: One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to: Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have. Release Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 14.66 USD
Location: NN10 6GL
End Time: 2025-01-31T13:21:47.000Z
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Publication Name: Navigating Panic Attacks
Title: Navigating Panic Attacks
Subtitle: How to Understand Your Fear and Reclaim Your Life
EAN: 9781837962808
ISBN: 9781837962808
Release Date: 07/22/2021
Release Year: 2021
Item Height: 198mm
Country/Region of Manufacture: GB
Book Title: Navigating Panic Attacks : How to Understand Your Fear and Reclaim Your Life
Number of Pages: 176 Pages
Language: English
Publisher: Trigger Publishing
Topic: Anxieties & Phobias, General
Publication Year: 2021
Genre: Self-Help
Item Weight: 0.4 Oz
Author: Rita Santos
Item Length: 7.8 in
Item Width: 5.1 in
Book Series: The Navigating Ser.
Format: Uk-B Format Paperback
