The Resilience Toolkit: A proven four-step process to unlock your true potential

Description: The Resilience Toolkit by Dr Alia Bojilova A peak performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control. FORMAT Paperback CONDITION Brand New Publisher Description Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather lifes storms and unlock your true potential. Womans OwnWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what youre capable of. So ... will you? Author Biography Dr Alia Bojilova is a registered psychologist with a focus on resilience. She grew up in Eastern Europe during some of the most tumultuous times in recent history before immigrating to New Zealand at age 17. During her service with the NZDF, she worked as Lead Psychologist and Officer with the SAS. While serving as a UN military observer in Syria, Alia negotiated her release and the release of her team after they were taken hostage. She has a PhD from the University of Waikato, identifying the link between curiosity and resilience in the Special Forces. Since leaving the military Alia has served as coach and advisor to leaders and teams, globally and in New Zealand, and across a wide range of sectors including government, venture capital, peak performance sports, corporate services and creative industries. Review Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather lifes storms and unlock your true potential. * Womans Own *Reveals a four-step plan to help you boost a key factor in staying strong and happy - your resilience. -- Margaret Hussey * Daily Express *In her innovative guide, Dr Alia ... reveals how every single one of us can find our truer potential, not just hard-wired soldiers or sports people. Accessible, easy to implement and anyone can have a go. -- Margaret Hussey * Daily Express * Details ISBN1035415461 Author Dr Alia Bojilova Pages 304 Publisher Headline Publishing Group Year 2024 ISBN-13 9781035415465 Format Paperback Publication Date 2024-01-18 Imprint Headline Home Place of Publication London Country of Publication United Kingdom Audience General UK Release Date 2024-01-18 DEWEY 155.24 AU Release Date 2024-04-29 NZ Release Date 2024-04-29 ISBN-10 1035415461 Subtitle A proven four-step process to unlock your true potential by the expert psychologist on Channel 4s Celebrity SAS: Who Dares Wins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:157855177;

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