Description: Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.
Price: 19.67 USD
Location: East Hanover, NJ
End Time: 2024-11-08T16:00:06.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9781930485167
UPC: 9781930485167
ISBN: 9781930485167
MPN: N/A
Book Title: Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life
Number of Pages: 128 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2012
Topic: Pain Medicine, Pain Management, Yoga, Diseases / Musculoskeletal
Item Height: 0.3 in
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 10.2 Oz
Author: Shoosh Lettick Crotzer
Item Length: 8.9 in
Book Series: Yoga Shorts Ser.
Item Width: 7.1 in
Format: Trade Paperback
