Description: Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life, Paperback by Crotzer, Shoosh Lettick, ISBN 1930485166, ISBN-13 9781930485167, Brand New, Free shipping in the US Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managingand sometimes overcomingthe pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Price: 18.43 USD
Location: Jessup, Maryland
End Time: 2024-11-01T10:16:28.000Z
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Book Title: Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life
Number of Pages: 128 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.3 in
Topic: Pain Medicine, Pain Management, Yoga, Diseases / Musculoskeletal
Publication Year: 2012
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 10.2 Oz
Author: Shoosh Lettick Crotzer
Item Length: 8.9 in
Item Width: 7.1 in
Book Series: Yoga Shorts Ser.
Format: Trade Paperback
