Description: Yoga Poses, Teaching Yoga, Benefits of Yoga, Yin Yoga : How to Look Younger, Happier and More Beautiful, Paperback by Penrose, Lily, ISBN 1537393553, ISBN-13 9781537393551, Like New Used, Free shipping in the US Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga?Do you want to look younger, happier and more beautiful thanks to yoga?Then this book is for you! A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each with pictures, instructions, health benefits, preparatory poses, follow-up poses and more! Yoga teachers will also benefit from this book by getting tips on how to better themselves as yoga teachers. This book will also teach you about all the benefits from yoga - health, physical, mental, healing, stress-relieving and more, and give you all the reasons to start practicing yoga today. The popular yin yoga also features as a chapter in this book to give you all the details about it, explain to you what yin yoga is, its benefits and how to practice it plus yin yoga poses. Finally, this book will teach you how to look younger, how to feel and look happier thanks to yoga and how practicing yoga makes you look more beautiful. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist and yoga practitioner. This book includes:History of yogaYoga poses - alphabetically ordered, with pictures and instructionsTeaching yoga - tips for yoga teachersBenefits of yoga - reasons to start yoga and an explanation of its health, mental, physical, healing, stress-relievingYin yoga - benefits, who is it for, how to practice itHow yoga can make you look youngerHow to feel and look happier thanks to yogaHow practicing yoga makes you look more beautiful Are you ready to start learning and practicing yoga? Scroll up, hit that buy button!
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Book Title: Yoga Poses, Teaching Yoga, Benefits of Yoga, Yin Yoga : How to Look Younger, Happier and More Beautiful
Number of Pages: 352 Pages
Language: English
Publisher: CreateSpace
Topic: Yoga
Item Height: 0.9 in
Publication Year: 2016
Features: Large Type
Genre: Health & Fitness
Item Weight: 21.2 Oz
Item Length: 9 in
Author: Lily Penrose
Item Width: 6 in
Format: Trade Paperback
